Getting DHA in Your Diet
As awareness of the importance of DHA continues to grow, more attention is being paid to the fact that adults may need to supplement their diets with DHA. In fact, some expert bodies have made recommendations for DHA consumption and these recommendations exceed the average daily intake which is less than 100mg DHA. A growing awareness of the dietary sources of DHA and the inclusion of DHA in certain fortified foods and supplements is making it easier for people to include this important nutrient in their diets every day.
